Easy Back to School Meal Plan
From Our Friends at Healthy Family Project It’s back to school time and this can be a stressful transition from the easy breezy days of summer. One thing that you can do to make the transition back to school and routines easier is to have a meal plan. Having a meal plan of the food […]
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Here’s How to Have a Fresh & Cool Summer!
Summer is the perfect time to embrace the sunny weather, spend quality time with family, and enjoy delicious, refreshing meals that don’t need to be prepped or cooked. With Pero Family Farms’ pre-washed, recipe-ready veggies, you can make the most of the season by incorporating tons of color and flavor into recipes that are […]
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Spring Side Dishes Your Family Will Love!
Spring is in the air, and that means it’s time to break out of your winter food rut and try something new. Luckily, Pero Family Farms has got you covered with some tasty Spring side dish ideas that’ll make your taste buds dance! Spring Lentil Salad – Freshen up your dinner spread with our […]
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Go Green for Good Luck!
March is the month of green, as we prepare for the arrival of spring. And what better way to celebrate than by adding more green to your meals? Not only does it add color and flavor to your dishes, but it also provides a variety of health benefits. At Pero Family Farms, we are proud […]
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Pero Family Farms Educates Students on Farming and Cooking With a Junior Chef Quiche Competition at South Tech Academy in Boynton Beach
FOR IMMEDIATE RELEASE Boynton Beach, Florida – Pero Family Farms proudly announced its recent Junior Chef Quiche Competition that was held at South Tech Academy on February 28th in Boynton Beach, Florida. The educational event was a collaboration with two classes of aspiring young chefs who competed in groups and were judged on a […]
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Top Ten Easy-to-Make Comfort Meals
February is the perfect month for cozy comfort meals that warm the soul and nourish the body. And what better way to add some extra nutrition and flavor to your comfort meals than by using fresh, high-quality vegetables from Pero Family Farms? Today we are sharing our top ten cozy comfort meals that feature some […]
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Healthy Big Game Appetizers to Make This Weekend
It’s February…and the BIG Game is right around the corner! What better way to celebrate than by enjoying delicious appetizers with friends and family? But with so many high-calorie, high-fat snack options out there, it can be hard to make snacking a little healthier. At Pero Family Farms, we believe that snacking can be both […]
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Make Healthy Easy in 2023
As we begin a new year, many of us are thinking about ways to improve our health and wellbeing. Eating more vegetables is one of the best ways to make “healthy” easy in 2023. At Pero Family Farms, we believe that a balanced diet that includes plenty of fresh, nutrient-rich vegetables and is essential for […]
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Tips for Dinners Made Easy
We all know that anxiety inducing question: “Honey, what’s for dinner?” It was your turn to plan the family meal, and you completely forgot. Or maybe you’re pulling out of the parking lot, and after the day you’ve had at work, take out just sounds so much more appealing. Whether you’re cooking on a regular basis for a family or yourself – planning meals can feel overwhelming at times! We’re passionate about bringing fresh from the farm flavor and nutrition right to your plate every single night. When you’ve been farming as long as our family has (over 110 years!), you learn a thing or two about preparing healthy meals that are ready in a snap. Read on for our best tips for making a tasty, delicious meal as easy as possible!
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How To Eat More Vegetables
It’s no secret that eating more vegetables is one of the keys to looking and feeling your best. Trying to get enough servings of veggies can seem a bit daunting. We’re here to remind you that healthy eating can be delicious and easier than you think. Here are a few of our favorite tips for […]
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