As we begin a new year, many of us are thinking about ways to improve our health and wellbeing. Eating more vegetables is one of the best ways to make “healthy” easy in 2023. At Pero Family Farms, we believe that a balanced diet that includes plenty of fresh, nutrient-rich vegetables and is essential for a healthy lifestyle.
Here are a few tips for eating more vegetables in 2023:
1. Plan ahead: Make a grocery list and plan your meals for the week. This will help you make sure you have plenty of fresh vegetables on hand, so you can easily add them to your meals.
2. Keep it simple: Don’t try to make elaborate meals every day. Simple recipes, like steamed or sautéed vegetables, are quick and easy to make.
3. Mix it up: Experiment with different types of vegetables to keep things interesting. Try new recipes, or simply add different vegetables to your favorite dishes.
4. Make it convenient: Keep a stock of your favorite Pero Family Farms pre-washed, trimmed and recipe-ready fresh vegetables, so you always have a healthy option on hand.
5. Get creative: Eat your vegetables in creative ways, such as using zucchini noodles to make pasta or swapping rice for cauliflower rice.
Adapting a balanced diet that includes plenty of fresh vegetables is important for a variety of reasons. Vegetables are rich in vitamins, minerals, and antioxidants, which can help reduce the risk of chronic diseases like heart disease and cancer. Eating a diet high in vegetables can also help with weight management, and improve overall health and well-being.
At Pero Family Farms, we take great care in growing and harvesting our vegetables to ensure they are fresh and of the highest quality when they reach our customers. We are dedicated to providing the freshest, most nutritious vegetables possible, so that you can feel good about what you’re putting in your body.
So, as you’re thinking about your 2023 resolutions, don’t forget to include a commitment to eating more vegetables. Incorporating a balanced diet that includes plenty of fresh, nutrient-rich vegetables is one of the best ways to make “healthy” easy in 2023.