Zucchini Spiral Mushroom Stir Fry  

flavor profile | seasoned

This Zucchini Spiral Mushroom and Bell Pepper Stir Fry made with our Zucchini Spirals is a quick and healthy dinner solution the whole family will love! Add your favorite protein or enjoy as a vegetarian meal.





What you need


1 Pero Family Farms Organic Zucchini Spirals

1 TBLS Olive oil

1 pint Mushrooms, sliced

½ cup Green Bell Pepper, sliced

½ cup Red Bell Pepper, sliced

2 cups Baby Spinach

1 tsp Dried Basil

½ tsp Dried Oregano

¼ tsp Onion Powder

½-1 tsp Sea Salt

A pinch Black Pepper

What you need


Let’s Get Started


  • In a large sauté pan heat olive oil over medium heat. Once hot add, mushrooms, red and green bell peppers, and spinach. Season with salt and pepper. Let the vegetables cook for 2-3 minutes. Stir occasionally.
  • Add the organic zucchini spirals and dried herbs and seasoning. Stir to mix everything together. Let this cook for 5-10 minutes until the spinach has wilted and the vegetables are tender.
  • Serve warm and enjoy.

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