Zucchini Spiral and Kale Caesar Salad  

flavor profile | crunchy, creamy
A classic salad with a twist! This yummy Zucchini Spiral and Kale Caesar Salad is paired with a better for you Caesar dressing and filled with lots of crunchy textures!





What you need


10oz.  Pero Family Farms Organic Zucchini Spirals  

4-5  cups Chopped Curly Kale – rinsed and dried  

1 cup Canned No Sodium Chickpeas/Garbanzo Beans – rinsed and drained well


Caesar Dressing:

1/3-1/2  cup Greek Plain Yogurt 

2  tbls  Fresh Lemon Juice 

1 Garlic Clove –optional 

2 tsp Anchovy Paste 

2 tbls Extra Virgin Olive Oil 

1 tsp Dijon Mustard 

3 tbls Milk – to make the dressing more liquidy add more milk 

¼-1/3 cup Finely Grated Parmesan Cheese  

1/2  tsp  Sea Salt 

¼ tsp Black Pepper



What you need


Let’s Get Started


  •  For the salad rinse and dry the chopped curly kale well. Add the kale, zucchini spirals, and rinsed and drained chickpeas into a salad bowl. Add a few pinches of salt and pepper to the bowl and toss gently together. 
  • In a bowl add in all the salad dressing ingredients. Using a whisk mix everything together well. Garnish with salad with the ½ cup Caesar dressing and toss the salad together for 4 servings of the zucchini spiral kale Caesar salad. Serve. 
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