recipe

Riced Vegetable Medley Tuna Poke Bowl

flavor profile | crunchy

Craving sushi without the carbs? This incredibly tasty Riced Vegetable Medley Poke Bowl can easily satisfy! The Riced Vegetable Medley is a great substitute for fried rice and is made with riced broccoli stalk, carrots, and cauliflower.

PREP TIME

START TO FINISH

SERVINGS

 

What you need

Ingredients

10oz. Pero Family Farms riced cauliflower

¾ cup okra, sliced into thin rounds

½ cup red onion, sliced thin

½ cup Mini Sweet Pepper

¼ cup cilantro, chopped

1 ½ Cajun seasoning or red fish (blackening seasoning)

1 tbsp. olive oil

Salt and pepper, to taste

What you need

Let’s Get Started

Directions

  • Lightly steam the mixed riced veggies as directed on the bag. Once the riced veggies have been steamed allow them to cool. 
  • Place the cooled steamed mixed riced veggies in a bowl. 
  • On top of the mixed riced veggies add the carrots, cucumber, edamame, tuna, and avocado. Garnish with soy sauce, black sesame seeds, and a miso dressing. 

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