Cinnamon Brussels Sprouts  

flavor profile | spicy, savory

Thanksgiving sides aren’t complete without a Brussels Sprouts dish! This flavorful Cinnamon Honey Roasted Brussels Sprouts with a Spicy Pumpkin Dipping Sauce is a perfect recipe that all of your guests will enjoy.





What you need


1 bag of Pero Family Farms Brussels Sprouts, halved

2 tbls Avocado Oil or Olive Oil

1 tsp Ground Cinnamon

¼ tsp Sea Salt


Pumpkin Dipping Sauce

¼ cup Pumpkin Puree

2 tbls Avocado Oil Mayonnaise

2 tsp Hot Sauce (more if you would like it really spicy)

A pinch or 2 of salt


What you need


Let’s Get Started


  • Remove the bottoms of the Brussels Sprouts and cut in half. Toss the Brussels Sprouts together with ground cinnamon salt, and the 1 tablespoon of avocado oil. Make sure to coat the Brussels Sprouts well.
  • In a skillet pan or iron skillet over medium heat add the seasoned Brussels Sprouts. Let the Brussels Sprouts cook for 5-8 minutes on one side and then turn them and allow them to cook for another 5-8 minutes.
  • Lower the skillet heat to low/medium and let the Brussels Sprouts keep cooking on a lower heat for another 5-8 minutes.
  • To make the pumpkin dipping sauce add the pumpkin puree, mayonnaise, and hot sauce into a bowl. Whisk or mix everything together.
  • Let the Brussels Sprouts cool slightly and then serve.




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