Make Ahead Mini Zucchini Frittatas

flavor profile | savory, cheesy

Meal prep fans – you’ll love this simple breakfast recipe. Perfect for a family on the go or quick fuel before your morning workout, this easy vegetable-packed dish is filling and ready in minutes.




What you need


10oz. Pero Family Farms Zucchini Veggie Spirals

8oz. Pero Family Farms Mini Sweet Pepper Rings

6 eggs, beaten

1 cup mozzarella cheese, shredded

Salt and pepper, to taste

What you need
Let’s Get Started


  • Preheat the oven to 350⁰ F.
  • In a large mixing bowl, add the Zucchini Veggie Spirals, Mini Sweet Pepper Rings, eggs, cheese, salt and pepper. Mix well.
  • Place about ½ cup of the mixture into each compartment of a well-greased cupcake pan.
  • Bake for 20 minutes or until the top starts to become solid and a toothpick can be inserted and comes out dry.
  • Tip: this recipe is perfect for meal prep! Pack your cooked frittatas in a sealed bag and store in the freezer. Remove as many as you need and heat in the microwave for a quick and healthy breakfast.
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